submitted by Margaret Estes


  1. 1/2 cup coconut milk
  2. 2 cups stemmed and chopped kale or spinach
  3. 1 1/2 cups chopped pineapple (about 1/4 medium pineapple)
  4. ripe banana, chopped


  1. Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.