Recipe found on

Makes 1 serving


  • 1 cup unsweetened vanilla nondairy milk
  • 5 lemon balm leaves
  • 10 mint leaves (author used ginger mint, but any variety would be tasty)
  • 1 1/2 cup assorted greens (used baby kale and leaf lettuce)
  • 1/2 cup frozen blueberries
  • 1/2 large frozen banana
  • Sweetener of choice to taste (used a drop or 2 of stevia)


  • Add the nondairy milk, herbs and greens to your blender. Blend until smooth. (Note: you can also add chia seeds, flaxseed or protein powder in this step if you want.)

  • Once that’s nice and smooth add the blueberries and banana and blend until smooth. If you have a Vitamix you may need to use your plunger on this final step or if your blender is not very powerful you may have to add some additional nondairy milk.