Stearns Farm member Jason Gasdick is generously donating his time to teach a series of four qigong classes this year. The sessions will take place at Stearns Farm and last about 30 minutes each.
When: June 22nd, July 20th, August 24th and September 21st (Saturdays)
Come to one class or come to them all!
Time: 11AM
The exercises combine movement, breath work, and guided imagery (meditation) in a fun way for people of all ages and physical abilities.
We focus on core qigong practices that awaken and empower our capacity for wisdom, love, vitality, and harmony. Together they help us experience greater happiness and well-being.
The qigong exercises taught cover the core practices of Robert Peng teachings from legendary monk, Xiao Yao. We also bring Dr. Yang’s Evidence-Based Qigong into the class. These time-tested practices are easy to learn while being very effective and powerful.
This event is open to the public and is free for Stearns Farm members with a suggested $10 donation (per class) for non-members. Space is limited so please RSVP at farmer@stearnsfarmcsa.org
