Join Stearns member Jason Gasdick for a series of three qigong sessions, surrounded by the sights and birdsong of Stearns Farm. Learn the classic techniques used for thousands of years to recover, relax and revel in the present moment.
When: July 20th, August 24th and September 21st (Saturdays)
Time: 11AM
Stop by one class or join them all!
The series of exercises combine movement, breath work and guided imagery in a positive way for people of all ages and mobility levels. The sessions center on essential qigong practices that awaken and stimulate our potential for love, vitality, wisdom and harmony. Together, these movements help us experience more happiness and well-being.
This event is open to everyone and is free for Stearns Farm members, with a suggested $10 donation (per class) for non-members. Space is limited so RSVP today at farmer@stearnsfarmcsa.org