As you’re probably aware by now, our area will be experiencing a heat wave during the first half of this week—including on Tuesday, which is one of our pickup days.

Please take care to protect yourself and your loved ones during this time, especially if you need to come to the farm. Drink more water than you think you need and bring a bottle of water with you. Stay inside air conditioned spaces whenever possible, and in the shade when outside. Wear sunscreen, a hat, and loose fitting clothing. As I like to say, take a break before you break, and make sure to check on those who are more vulnerable or unable to communicate how they are feeling, like the elderly, disabled people, children, and pets. And remember, certain medications like SSRIs can make people especially heat sensitive.

The City of Framingham has a Summer Heat Safety web page. Both Framingham library branches will be open normal hours and will welcome anyone who needs a break in their AC.

If you or someone else begin to experience symptoms of heat stroke—high body temperature (103°F or higher); hot, red, dry, or damp skin; fast, strong pulse; headache; dizziness; nausea; confusion; passing out— call 911.