Greens Soup with Sausage and Potatoes

You can use any greens you like to make this soup. Ingredients 3 tablespoons extra-virgin olive oil 3/4 pound Italian sausage – casings removed 3/4 pound white potatoes – sliced 1/4 inch thick 1 small onion, thinly sliced 3 garlic cloves – thinly...

Tomato-Eggplant Caprese

This makes a nice side dish, or you can add tofu for a vegetarian entree – about 4 ounces of your favorite baked or smoked tofu, cut into cubes. Serves: 4 Ingredients 2 teaspoons extra-virgin olive oil 1 medium-large eggplant (about 1 1/4 pounds), cut into 1...

Frittata with Greens & Potatoes

Egg whites lighten up this frittata with sliced potatoes, fresh greens, and sautéed leeks or onions. Serves: 6 Ingredients 1 tsp. butter 2 cups thinly sliced leek or onion 1 bunch fresh greens, stemmed and sliced (kale, chard and spinach all work here) 1/3 cup milk...

Summer-Stuffed Tomatoes

Juicy beefsteak tomatoes baked with ricotta, corn, fresh basil and zucchini. You can freeze this to enjoy when tomato season is over. Ingredients 8 large tomatoes 2 large eggs 1 cup low-fat ricotta cheese 1/4 cup finely chopped red onion 1/4 cup chopped fresh basil 2...