Air Fryer Chicken Parmigiana

Recipe sourced from bbc.co.uk/food/recipes Makes 2 servings Ingredients For the tomato sauce 1 small garlic clove, sliced1/2 onion, thinly sliced1 small carrot, peeled, halved lengthwise and thinly sliced3 1/2 oz cherry tomatoes, halvedOlive oil spray1 basil sprig (or...

Red Kidney Bean Burger Bowls

Recipe adapted from allnutritious.com Makes 4 prep bowls Ingredients Burgers 16 oz can red kidney beans, rinsed and drained1/2 red bell pepper1/2 cup scallions, chopped1/2 cup parsley4 cloves garlic, peeled1 large egg1 Tbsp cumin1/2 tsp salt1/2 tsp chili powder1/2 cup...

Mediterranean Kale Salads in Jars

Recipe found on theclevercarrot.com Amount of ingredients and servings will depend on the size of jars used Ingredients For The Salad Cherry tomatoes, halved or left wholeMarinated artichoke hearts (grilled ones are even best)Assorted olives, pittedChickpeas, rinsed...

Spring Vegetable & Goat Cheese Frittata

Recipe found on simplystacie.net Makes 6 servings Ingredients 1 tsp extra virgin olive oil 1 medium zucchini cut in half and chopped ½ lb asparagus spears chopped in 1 inch pieces 1 small onion sliced thinly 8 large eggs ½ cup cherry or grape tomatoes halved ¼ cup...

Festive Sourdough Focaccia

Recipe and images sourced from forksoverknives.com Makes one 13×18-inch focaccia Ingredients 1 cup fed sourdough starter or discard2 teaspoons tahini2 teaspoons Date Paste2 cups whole wheat flour1 cup unbleached bread flour or all-purpose flour1 cup potato flour2...