Kale and Sweet Potato Minestrone

Adapted from Prevention Magazine Ingredients: 1 onion, chopped  2 garlic cloves, minced 1 Tbsp. olive oil 3 cups kale, chopped  2 sweet potatoes, diced  1 qt. broth 2 cups pasta shells, cooked  Crushed red pepper and Parmesan cheese for topping...

Black Bean Tacos With Greens

Adapted from Food52.com Ingredients: 3 Tbsp. vegetable oil 3 garlic cloves, minced 4 cups Tuscan kale or Swiss chard, stems removed, sliced into ribbons (remove the stems and ribs first) 2 cups cooked black beans (canned are fine) 1 Tbsp. chili powder 1/4 tsp. cumin...

Spinach and Ricotta Stuffed Shells

Although the total time required to complete this recipe is estimated at 45 minutes, baked shells re-heat well. Make these when time allows, and then serve them for a week night dinner along with a side salad of arugula or any other salad green. Also, substitute Swiss...

Beet Salad with Avocado and Feta

This is lovely with a simple grilled fish or chicken: tender beets with a lemon-shallot vinaigrette, greens and feta. Adapted from Cooking Light via My Recipes. Serves: 4 Ingredients 3 medium golden or red beets – trimmed (stems removed) juice and zest of 1...

Kale & Roasted Squash Salad

I’m pretty sure I discovered this recipe in a magazine while sitting in a doctor’s waiting room. But it is delicious, and healthy, and I make it all the time for clients!  Makes 4 servings, and the leftovers make a great cold lunch too. Adapted...