Beet Salad with Avocado and Feta

This is lovely with a simple grilled fish or chicken: tender beets with a lemon-shallot vinaigrette, greens and feta. Adapted from Cooking Light via My Recipes. Serves: 4 Ingredients 3 medium golden or red beets – trimmed (stems removed) juice and zest of 1...

Greens Soup with Sausage and Potatoes

You can use any greens you like to make this soup. Ingredients 3 tablespoons extra-virgin olive oil 3/4 pound Italian sausage – casings removed 3/4 pound white potatoes – sliced 1/4 inch thick 1 small onion, thinly sliced 3 garlic cloves – thinly...

Frittata with Greens & Potatoes

Egg whites lighten up this frittata with sliced potatoes, fresh greens, and sautéed leeks or onions. Serves: 6 Ingredients 1 tsp. butter 2 cups thinly sliced leek or onion 1 bunch fresh greens, stemmed and sliced (kale, chard and spinach all work here) 1/3 cup milk...

Beans, Greens & Fennel

White beans sautéed with spinach, garlic and roasted fennel with Parmesan, or nutritional yeast for a vegan option. This can be served as a light vegetarian entree or as a great side dish for chicken or fish. Serves: 4 Ingredients Chicken or vegetable broth as needed...

Grated Beet & Carrot Salad

From the Chocolate & Zucchini recipe blog Serves: 6 Ingredients 1 lb carrots 1 lb beets (small, young ones, with smooth skin and firm flesh) 2 cloves garlic – pressed or finely minced, or 1 teaspoon garlic paste, or 1-2 minced garlic scapes 1 tablespoon...